An introductory guide to shamanism - the oldest and most enduring spiritual wisdom tradition - and its powerful practices for healing and finding wholeness.Learn how to:- build an altar and create a sacred space- conduct ceremonies and create a daily ritual- connect with spirit helpers, including power animals and guides- undergo transformative journeys for healing and development- connect with ancestors and descendants- use dance as a tool for awakening and freedom... and much more!The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life.
