Historians believe that meditation was already widely practiced even before recorded history, particularly amongst the first Indian civilizations that emerged at the banks of the Indus and the Ganges.
The best guess is that meditation has been in existence for as long as 5,000 years.
Throughout recorded history Indian artefacts reveal the existence of a Meditation called “Trantra” dating back 5000 years.
As we look through history at different cultures evidence of meditation practice can be found throughout the world.
Decrease in Heart Rate
Decrease in respiratory rate
Decrease blood pressure
Decrease in oxygen consumption
A sense of calmness and peacefulness
Greater clarity of thought
A significant reduction in the stress and anxiety in life
A better sleeping patterns
Assistance in the treatment of illness and disease within the body
A general feeling of overall better health
Meditation can assist in the Management of weight either gaining or losing
Zen is a practice of transforming our mental processes by honoring the present.
It is the experience of living in the present from moment to moment, in other words "one thought one action"